The Healing of Simple Pleasures

This week hasn’t been easy, but I have learned a lot. Sometimes going back to what is a simple pleasure can bring about calm. I watched the sunrise. I sat in a comfortable chair with oversized pillows. I looked at the sky. I listened to this recording. It did a lot for me. Hopefully, it will help you, too:…/overcoming-panic-attacks…/

Overcoming Panic Attacks and Anxiety: Guided…|By Purpose Fairy

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